Hi I’m Lindsey! An entrepreneur, wellness advocate, avid traveller and unshakable optimist on a mission to empower you to live a balanced life – physically, emotionally, mentally AND spiritually.
There’s something you should know though… I am NOT a yogi, spiritual guru or any kind of therapist. I haven’t taken a writing class since college, I’m not a mass media influencer and I’m actually not a crazy fitness fan.
So who am I?
I’m an everyday girl, just like you, that is striving to live a well-balanced life.
I’m from a small farm town on the Eastern Shore of Maryland and I have an insatiable curiosity about people and the world. This curiosity has led me to far corners of the world and has opened my eyes to different ways of life and ‘being’.
I love showing people how simple it is to take control of your life so you can find a balance – making time for YOURSELF and the things (and people) you love. This means making small but conscious decisions everyday to turn your lifestyle into a healthier one overall.
I break it down into 4 major pillars – physical, emotional, mental and spiritual.
I believe we must bring our whole self to the table in order to thrive and survive in this world. How we take care of our bodies and our minds, handle our emotions, interact with other people and also how we respect ourselves with love and integrity is vital to our happiness and a successful life.
As you read my blog, you’ll notice that I’m an essential oil fanatic and that I incorporate essential oils into all of these pillars. Learning about essential oils sent me on a deep dive into my spiritual practice, which in turn is helping me understand the ancient and modern healing modalities that I’ve been learning about over the years.
Everything I write about is based on own research and my own experience and I labor earnestly to find specialists who can help me figure out the right responses to questions – so you don’t have to!
I do collaborations with other wellness advocates such as raw vegan chefs, plant-based skincare makers, psychotherapists, hypnotherapists, energy healers as well as players in the corporate arenas like consultants and coaches.
I believe anything is possible – especially when you put your mind to it, create a plan, leave room for flexibility, laugh and smile a lot.
With lots of love and gratitude,