weight loss routine

How to use doTERRA Slim and Sassy In Your Weight Loss Routine

Lots of people have recently expressed interest in the Slim and Sassy Metabolic Blend from doTERRA so I put this together so you know how to incorporate it into your weight loss routine.

Slim and Sassy is a combination of 5 essential oils which, when combined, may promote a healthy body that can efficiently lose excess weight. This oil is safe to ingest, due to the quality and purity standards that doTERRA provides.

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essential oils for grief

Essential Oils For Grief, Transitioning and Letting Go

Grief is a natural response to the loss of something or someone to which we have formed a bond or an attachment. It can also be the feeling of sorrow we experience with change we feel in a familiar pattern or behavior.

Usually death comes to mind when we think about grief, but in reality, we can have grief over many things – loss of a job, loss of a beloved pet, loss of friendships, moving to a new city, etc. The book entitled Necessary Losses by Judith Viorst is a classic reference on these topics.

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diy all purpose cleaner

3-Ingredient DIY Natural All-Purpose Cleaner with Essential Oils

When I think about the one area that I am constantly cleaning, it’s my kitchen counters. Since my kitchen spray is something I come in contact with everyday, it made sense to try a DIY all purpose cleaner as a natural alternative. At first I started buying Mrs. Meyer’s Kitchen Spray. I don’t mind it, but it still contains synthetics and I can’t guarantee the purity and potency of the essential oils that are in it.

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