Fear and anxiety riddles our world. How many times have you been laying in your warm and cozy bed replaying a horror movie in your head about something that hasn’t even happened yet?
It happens to everyone. I know I’ve done this, and I’ll be the first to admit it. Fear and anxiety can creep up before a big meeting, before you have to meet your boss, or even when you’re going to a party and you don’t know anyone.
Here are a few tools and strategies that you can use right now to help you overcome fear and anxiety as soon as it rears its ugly head.