‘EFT’ is short for Emotional Freedom Technique (that’s a pretty good name for it, isn’t it). It is perhaps the most widely used Energy Psychology strategy in the world today. It is simple to do and learn and can help with many kinds of negative feelings, such as: stress, fear, depression, anxiety and even some types of pain. It can also be used to work through some emotional blockages, for example to improve ones self
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Learn strategies that Gail Weissert, a licensed psychotherapist on the Eastern Shore of MD (in practice for over 30 years), recommends on a daily basis to her clients who come to her office looking for peace from anxious feelings. Her advice utilizes natural, simple and actionable strategies that you can start to implement day by day. The list of resources are below the video and the full transcript is also below the video. If you
So what is Buddhism anyways? Have you heard about Buddhism but never really understood what it actually is? Here’s a simple 5 minute introduction to help break it down for you. I personally think there are some great philosophies to live by, and while I’m not Buddhist, I do actively try to live by some of these rules.