About Lindsey

Lindsey is the author of A Life Well-Balanced, a lifestyle blog dedicated to helping people live a more balanced life - physically, emotionally, mentally and spiritually.

Why Choose Plant Based Skincare + The Best Botanical Ingredients For Your Skin Type

Have you ever looked at a the label of your favorite skin cream and thought, "Hmmmmm what does that even say? Should this REALLY be going on my skin?" I think about it all the time, which is why I did this interview - and it's COMPLETELY changed the way I look at skincare. Camila Olivares is the founder of Mia Erba - thoughtfully sourced, naturally made skincare - and she's a fountain of knowledge

2018-06-11T04:24:09+00:00 June 10th, 2018|Inspiring Interviews, Lifestyle Advice|0 Comments

8 Steps To Get Rid of Bed Bugs Naturally

I thought long and hard whether I should make a video on this topic - partly because I didn't want to admit it happened to me! But after much deliberation, I decided it was important to share because it can easily happen to you, especially if you LOVE traveling. We picked up a few unwanted travelers on our way home from Central America a few months ago (bed bugs!!) Rather than hiring a pest guy

2018-06-11T02:06:46+00:00 May 29th, 2018|Lifestyle Advice|0 Comments

How To Sage Your Home and Get Rid of Bad Energy

Ohhh spring is in the air!!! Hopefully all my previous videos about DIY cleaners has inspired you to do a spring clean :) Cleaning is an energizing practice - not only physically but also energetically. Another way to change your home's energy for the better is to waft it with smoke (the good kind!). Using smoke from the embers of ancient medicinal herbs to “clear a space” is called smudging, and the most popular plants

2018-05-29T23:02:07+00:00 May 15th, 2018|Spirituality|2 Comments

How To Clean Your Essential Oil Diffuser Plus A Bonus Diffuser Blend

Hey everyone, it’s Lindsey Victoria here from A Life Well-Balanced where we're sharing practical tips and advice on how to live a more balanced and positive life. If that sounds like something interests you, please hit the subscribe button and I would be so honored to have you in my community. If you've been following my channel, you know how much I love essential oils and how essential oils can help you live a more

2018-05-22T04:34:37+00:00 May 8th, 2018|DIY Recipes, Essential Oils|0 Comments

Simple Homemade Furniture Polish With Essential Oils

And I'm back! This time with another DIY cleaning video on how to make your own (Wood) Homemade Furniture Polish. It's so simple and it really brightens up any wood furniture around your house. Who knew olive oil wasn't just for cooking!? Want to know how to make it? Watch the video :) https://youtu.be/pgVkXSqX9Xw   Let's be more environmentally responsible. Here are the links from the video: Pop-It Glass Containers Food Huggers  Swell Bottle Seed

2018-05-22T04:24:48+00:00 May 1st, 2018|DIY Recipes, Essential Oils|0 Comments

7 Eco-Friendly Ideas For A Zero-Waste Lifestyle

Earth Day is just around the corner and Mother Earth is asking you to reflect on your environmental habits. She's sad about our current use of plastic bags. Did you know that plastic bag grocery bags take 15 - 1,000 years to decompose and that only 1-2 percent of plastic bags are actually being recycled in the USA?!? Stats like those are good to hear because it sends a little shockwave down your body. The

2018-05-22T04:19:15+00:00 April 17th, 2018|Lifestyle Advice|0 Comments

The Benefits Of Eating Seasonal Produce

Last week I did an interview with an Urban Farmer right here in Miami. We touched on the importance of eating seasonal produce, but there's so much more! Modern agriculture is great - with a quick trip to the grocery store we have a variety of fruit and veggies available to us regardless of what time of year it is. Fresh blueberries in your oatmeal in December? No problem! But unless you're buying in-season produce,

2018-04-17T00:44:59+00:00 April 10th, 2018|Lifestyle Advice|0 Comments

Learn The Basics About Urban Farming, CSAs & Balcony Gardening

What comes to mind when you hear the word 'farm'? Big fields, tractors, mass chicken houses? I grew up in a rural farming community, so for the longest time that's how I described a farm. Don't get me wrong, big agriculture is great. With a quick trip to the grocery store, we have a variety of fruits and veggies available to us. But unless you're buying in season produce, fresh is a bit of a

2018-04-10T17:55:58+00:00 April 2nd, 2018|Inspiring Interviews|0 Comments

Top Things To Do In Nicaragua: Your Complete Travel Guide

The land of lakes and volcanos, as it’s called, is considered to be the ‘Costa Rica of 30 years ago’. Before our trip though, all I had really heard about Nicaragua was that there was good surfing. Instead, I was greeted by colorful colonial cities with lots of history, cultural activities, friendly people, lush nature, interesting wildlife, and volcanoes! There are lots of things to do in Nicaragua, but first, the essential information… The Essential

2018-05-22T04:06:51+00:00 March 27th, 2018|Travel Guides + Tips|0 Comments

How I Deal With Jet Lag + Tips For Getting Over Jet Lag Naturally

While traveling is SO MUCH FUN, it also can come with the unwanted side effect of jet lag. I have a few tips I want to share on how to get over jet lag. Jet lag is defined as the disruption of normal sleep patterns experienced while the body adjusts to rapid changes in daylight and nighttime hours when flying to different areas of the world. I, of course, chose two of the furthest countries

2018-05-22T04:04:14+00:00 March 20th, 2018|Travel Guides + Tips|0 Comments