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About Lindsey

Lindsey is the author of A Life Well-Balanced, a lifestyle blog dedicated to helping people live a more balanced life - physically, emotionally, mentally and spiritually.

Thinking Of Switching To A Plant-Based Diet? Watch this…

10 years ago I moved to Australia and got a fresh perspective on my 'American' way of eating. Everyone around me was running the beaches of Bondi, looking fit and gorgeous. I started asking the questions and looking around at what people were doing and more specifically, what people were eating. And it did NOT involve chowing down on Kraft Mac and Cheese and a big steak every night for dinner. Slowly I started the

2018-10-17T11:59:13+00:00October 17th, 2018|Inspiring Interviews|0 Comments

A Simple Technique To Learn Dowsing

Energy is all around you. In fact, you are an energy being. As you become more balanced you are apt to "feel" or notice the energy entering and leaving your physical body. Dowsing is simply using a tool to connect to the natural energies around us and attuning yourself to receive their subtle messages. The pendulum is often the simple tool used to connect the natural energies. The pendulum need not be fancy or expensive,

2018-10-01T03:32:53+00:00October 9th, 2018|Spirituality|0 Comments

When Someone You Love is Gone, You Find Ways to Move On

We all cope with the loss of a loved one in our own ways. Some of us hold on tightly to avoid closing the book on our loved one’s lives. Others accept it, let go, and move on. If you’re part of the latter group, saying goodbye to someone you love means closing a chapter of your life and starting over. Sometimes, it’s too painful to hold on to memories of the past, and the

2018-10-01T03:22:02+00:00October 4th, 2018|Emotional Well-Being|0 Comments

A Way To Develop Your Intuition

Have you ever had that feeling in the pit of your stomach telling you if a decision you were making was the right one but you weren’t sure how to interpret it? What if we could actually use a tool to help see our intuition unfolding before us? There is such a tool that’s quite popular in the esoteric, self-help and healing community and it’s called a ‘Pendulum’. NOTE:  Keep an open mind as you

2018-10-01T02:22:59+00:00October 2nd, 2018|Spirituality|0 Comments

What Is Meditation (My Approach To Why It’s Beneficial)

Have you ever wondered what happens to your brain when you meditate? Today's video has my 'unscientific' interpretation, but I think it beautifully sums up what's going on up there. Plus I'll give you a simple trick to help get you in the habit meditating :) If you ever think you don't have time to meditate, then I urge you to watch this video. We're all dealing with the same 24 hours, 7 days a

2018-09-11T05:26:05+00:00September 11th, 2018|Spirituality|0 Comments

5 Lessons I’ve Learned While Traveling Abroad

Let’s get straight to it... Buy Travel Insurance I used to never do this, but I’ve been burned so many times with out-of-pocket expenses that I’ve learned it’s important. It’s often quite cheap if you add it to your flight cost before checking out. ‘Hacker Fares’ or low-cost flights *seem cheap*, but they often come with many restrictions, such as no refunds or ticket changes. Plans change all the time and if anything happens, like

2018-09-13T01:04:10+00:00September 5th, 2018|Travel Guides + Tips|0 Comments

Get Unstuck – How To Get Clarity, Courage, & Confidence With Jennifer Grace

We've entered the last quarter of the year and with that comes a lot of reflection - on the year past and the year to come. Reflection is always a good thing - it helps us move forward, but it can also leave us reeling with a thousand questions.... Should I start that new business? Should I move to that new city? Should I take that job offer? Should I leave my current job? Should

2018-08-28T19:46:13+00:00August 28th, 2018|Inspiring Interviews|0 Comments

How I Avoid Tooth Decay And Cavities Naturally

How's your oral hygiene? If you think it's a weird question, it's not. It's actually super important. Aside from aesthetics, it's important for our health. A growing body of research finds that bacteria and inflammation in your mouth are also linked to other problems, including heart attack and dementia, and may jeopardize your overall health (1). Plus no one wants a hefty dentist bill just because they didn't want to spend 5 minutes a day

2018-08-22T11:11:57+00:00August 21st, 2018|Beauty, Wellness|0 Comments

Using Essential Oils As A Substitute For Deodorant

Last week I shared a particular mainstream deodorant I've given up. This week, I'm sharing my latest alternative using essential oils and a crystal deodorant stick! Crystal deodorant sticks contain mineral salt which can be used to combat the bacteria that causes body odor and essential oils have anti-bacterial properties as well. Watch below to learn my top 5 essential oils I recommend as the best substitute for deodorant. If you've given this a try,

2018-08-29T21:49:11+00:00August 7th, 2018|Beauty, Essential Oils|0 Comments

5 Common Personal Care Products To Avoid (Hint: They Have Toxic Ingredients)

Did you know a lot of mainstream beauty products in the US contain known carcinogens that are banned in the EU? Many of these ingredients are also known skin irritants and have no therapeutic benefits. This week, Camila (Miaerba.com) and I went on location in a local Walgreens and picked our top 5 mainstream beauty products we've kicked to the curb and why. We hope this gives a little more insight into what you're actually

2018-07-30T21:42:34+00:00July 24th, 2018|Beauty|0 Comments