7 Eco-Friendly Ideas For A Zero-Waste Lifestyle

Earth Day is just around the corner and Mother Earth is asking you to reflect on your environmental habits. She's sad about our current use of plastic bags. Did you know that plastic bag grocery bags take 15 - 1,000 years to decompose and that only 1-2 percent of plastic bags are actually being recycled in the USA?!? Stats like those are good to hear because it sends a little shockwave down your body. The

2018-04-19T19:49:06+00:00 April 17th, 2018|Lifestyle Advice|0 Comments

The Benefits Of Eating Seasonal Produce

Last week I did an interview with an Urban Farmer right here in Miami. We touched on the importance of eating seasonal produce, but there's so much more! Modern agriculture is great - with a quick trip to the grocery store we have a variety of fruit and veggies available to us regardless of what time of year it is. Fresh blueberries in your oatmeal in December? No problem! But unless you're buying in-season produce,

2018-04-17T00:44:59+00:00 April 10th, 2018|Lifestyle Advice|0 Comments

Learn The Basics About Urban Farming, CSAs & Balcony Gardening

What comes to mind when you hear the word 'farm'? Big fields, tractors, mass chicken houses? I grew up in a rural farming community, so for the longest time that's how I described a farm. Don't get me wrong, big agriculture is great. With a quick trip to the grocery store, we have a variety of fruits and veggies available to us. But unless you're buying in season produce, fresh is a bit of a

2018-04-10T17:55:58+00:00 April 2nd, 2018|Inspiring Interviews|0 Comments

Top Things To Do In Nicaragua: Your Complete Travel Guide

The land of lakes and volcanos, as it’s called, is considered to be the ‘Costa Rica of 30 years ago’. Before our trip though, all I had really heard about Nicaragua was that there was good surfing. Instead, I was greeted by colorful colonial cities with lots of history, cultural activities, friendly people, lush nature, interesting wildlife, and volcanoes! There are lots of things to do in Nicaragua, but first, the essential information… The Essential

2018-03-31T11:03:28+00:00 March 27th, 2018|Travel Guides + Tips|0 Comments

How I Deal With Jet Lag + Tips For Getting Over Jet Lag Naturally

While traveling is SO MUCH FUN, it also can come with the unwanted side effect of jet lag. I have a few tips I want to share on how to get over jet lag. Jet lag is defined as the disruption of normal sleep patterns experienced while the body adjusts to rapid changes in daylight and nighttime hours when flying to different areas of the world. I, of course, chose two of the furthest countries

2018-04-12T12:26:13+00:00 March 20th, 2018|Travel Guides + Tips|0 Comments

My Personal Tips On Flying With Essential Oils

‘Can I take essential oils with me when I travel on a plane?’  The answer is YES! Watch the video below to learn my thoughts about how to travel with them safely. https://www.youtube.com/embed/AZ_dZPIG17w   You're allowed a 1-quart sized bag of toiletries per person. This is way below the size of my essential oil carry case. You're also allowed 3oz per bottle and these essential oil bottles are only 15ml, which is way below the

2018-04-09T14:49:49+00:00 March 13th, 2018|Essential Oils, Travel Guides + Tips|0 Comments

My Top 5 Essential Oils For Travel

Watch the video to find out the best essential oils for travel including ones to repel bugs, help with an upset stomach, and protect your body from getting sick! Interested in ordering essential oils? Click here to get started! Every time I leave for a trip, I always take essential oils with me. So I thought I would show you the essential oils that I take for traveling. I generally take about 5 or 6

2018-04-09T14:58:46+00:00 March 6th, 2018|Essential Oils, Travel Guides + Tips|2 Comments

Why Use doTERRA Essential Oils

Hey everyone, Lindsey Victoria here again. I wanted to talk about the essential oils I've mentioned in previous videos. I'm using a brand called doTERRA and I wanted to give you a brief overview of why I chose doTERRA essential oils and why this is a brand that I highly recommend. Why I Chose doTERRA 100% pure therapeutic grade - The purity of an essential oil is its most important characteristic. An essential oil that

2018-04-06T09:47:22+00:00 February 5th, 2018|Essential Oils|0 Comments

How To Cope With Anxiety In Simple & Natural Ways

Learn strategies that Gail Weissert, a licensed psychotherapist on the Eastern Shore of MD (in practice for over 30 years), recommends on a daily basis to her clients who come to her office looking for peace from anxious feelings. Her advice utilizes natural, simple and actionable strategies that you can start to implement day by day. The list of resources are below the video and the full transcript is also below the video. If you

2018-04-12T12:38:33+00:00 February 2nd, 2018|Inspiring Interviews|0 Comments

Cuba Cruise Aboard Celestyal Cruises

Travel Period: August 2017 Leaving From: Montego Bay, Jamaica We went on a Cuba Cruise aboard the Celestyal Crystal Cruise Line in August (which is probably one of the hottest months to visit Cuba). If you are looking to explore Cuba without having to do much planning, then I highly recommend a cruise. P.S. - Want to hear something cool? My music producer fiancé just released his latest track with the sounds that he recorded

2018-04-10T15:23:58+00:00 January 16th, 2018|Travel Guides + Tips|0 Comments