What Is Meditation (My Approach To Why It’s Beneficial)

Have you ever wondered what happens to your brain when you meditate? Today's video has my 'unscientific' interpretation, but I think it beautifully sums up what's going on up there. Plus I'll give you a simple trick to help get you in the habit meditating :) If you ever think you don't have time to meditate, then I urge you to watch this video. We're all dealing with the same 24 hours, 7 days a

2018-09-11T05:26:05+00:00September 11th, 2018|Spirituality|0 Comments

5 Lessons I’ve Learned While Traveling Abroad

Let’s get straight to it... Buy Travel Insurance I used to never do this, but I’ve been burned so many times with out-of-pocket expenses that I’ve learned it’s important. It’s often quite cheap if you add it to your flight cost before checking out. ‘Hacker Fares’ or low-cost flights *seem cheap*, but they often come with many restrictions, such as no refunds or ticket changes. Plans change all the time and if anything happens, like

2018-09-13T01:04:10+00:00September 5th, 2018|Travel Guides + Tips|0 Comments

Get Unstuck – How To Get Clarity, Courage, & Confidence With Jennifer Grace

We've entered the last quarter of the year and with that comes a lot of reflection - on the year past and the year to come. Reflection is always a good thing - it helps us move forward, but it can also leave us reeling with a thousand questions.... Should I start that new business? Should I move to that new city? Should I take that job offer? Should I leave my current job? Should

2018-08-28T19:46:13+00:00August 28th, 2018|Inspiring Interviews|0 Comments

How I Avoid Tooth Decay And Cavities Naturally

How's your oral hygiene? If you think it's a weird question, it's not. It's actually super important. Aside from aesthetics, it's important for our health. A growing body of research finds that bacteria and inflammation in your mouth are also linked to other problems, including heart attack and dementia, and may jeopardize your overall health (1). Plus no one wants a hefty dentist bill just because they didn't want to spend 5 minutes a day

2018-08-22T11:11:57+00:00August 21st, 2018|Beauty, Wellness|0 Comments

Using Essential Oils As A Substitute For Deodorant

Last week I shared a particular mainstream deodorant I've given up. This week, I'm sharing my latest alternative using essential oils and a crystal deodorant stick! Crystal deodorant sticks contain mineral salt which can be used to combat the bacteria that causes body odor and essential oils have anti-bacterial properties as well. Watch below to learn my top 5 essential oils I recommend as the best substitute for deodorant. If you've given this a try,

2018-08-29T21:49:11+00:00August 7th, 2018|Beauty, Essential Oils|0 Comments

5 Common Personal Care Products To Avoid (Hint: They Have Toxic Ingredients)

Did you know a lot of mainstream beauty products in the US contain known carcinogens that are banned in the EU? Many of these ingredients are also known skin irritants and have no therapeutic benefits. This week, Camila (Miaerba.com) and I went on location in a local Walgreens and picked our top 5 mainstream beauty products we've kicked to the curb and why. We hope this gives a little more insight into what you're actually

2018-07-30T21:42:34+00:00July 24th, 2018|Beauty|0 Comments

6 Common Skincare Myths And The Facts You Need To Know

I'm so excited to share this next video with you! Camila (Miaerba.com) and I sat down to bust the top 6 skincare myths on the internet. If you're wondering where we got the info, Camila's studied skincare formulation for years and follows this stuff religiously, so she has the facts to back it up. We also have an extra special download for you on the blog too. Stay tuned till the end for a few

2018-07-11T21:23:45+00:00July 11th, 2018|Beauty|0 Comments

4 Best Essential Oils to Keep Aging Skin Beautiful Plus A DIY Night Time Serum

Did you catch my interview last week on the power of plant-based skin care? Camila and I had so much fun making the video that we're following up with actionable tips on how to incorporate pure plant-based power into your skincare routine. This week it's all about the best ANTI-AGING essential oils for your skin! Rather than shelling out top dollar for synthetic ingredients, we've got the 4 must have essential oils known for their

2018-07-09T12:42:54+00:00June 25th, 2018|Beauty, Essential Oils|1 Comment

Why Choose Plant Based Skincare + The Best Botanical Ingredients For Your Skin Type

Have you ever looked at a the label of your favorite skin cream and thought, "Hmmmmm what does that even say? Should this REALLY be going on my skin?" I think about it all the time, which is why I did this interview - and it's COMPLETELY changed the way I look at skincare. Camila Olivares is the founder of Mia Erba - thoughtfully sourced, naturally made skincare - and she's a fountain of knowledge

2018-07-09T12:42:30+00:00June 10th, 2018|Beauty, Inspiring Interviews|0 Comments

8 Steps To Get Rid of Bed Bugs Naturally

I thought long and hard whether I should make a video on this topic - partly because I didn't want to admit it happened to me! But after much deliberation, I decided it was important to share because it can easily happen to you, especially if you LOVE traveling. We picked up a few unwanted travelers on our way home from Central America a few months ago (bed bugs!!) Rather than hiring a pest guy

2018-07-14T13:37:19+00:00May 29th, 2018|Lifestyle Advice|1 Comment