Even Better Than A New Year’s Resolution PLUS A Mindful Holiday Activity!

I’ve been doing this for the past 3 years and it seems to really work.

We all know sticking to a New Year’s resolution can be hard. We start the year fully energized with all of the plans and actions we are going to take and then… LIFE HAPPENS. Suddenly getting up at 7am to get to yoga class or to start your exercise routine seems less ideal than it was in January.

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