jet lag prevention

How I Deal With Jet Lag + Tips For Getting Over Jet Lag Naturally

The holidays are coming up and this is a busy time of year for travel. And while traveling is SO MUCH FUN, it also can come with the unwanted side effect of jet lag. I have a few tips I want to share on how to get over jet lag.

Jet lag is defined as the disruption of normal sleep patterns experienced while the body adjusts to rapid changes in daylight and nighttime hours when flying to different areas of the world.

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