Today I'm going to talk about how to make Kombucha. Kombucha is a fermented sweet tea that contains lots of probiotics, vitamins, minerals, and enzymes and is very good for your gut. If we have a healthy gut, then we have a healthy immune system. You'll hear Komboucha is touted as a wellness tonic for people to drink every day because of all the probiotics it contains. You could go and buy this from the
When I think about the one area that I am constantly cleaning, it’s my kitchen counters. Since my kitchen spray is something I come in contact with every day, it made sense to try a DIY all-purpose cleaner as a natural alternative. At first, I started buying Mrs. Meyer’s Kitchen Spray. I don’t mind it, but it still contains synthetics and I can’t guarantee the purity and potency of the essential oils that are in
How many times have you been standing there talking with someone and have been super paranoid about your coffee breath? AHH, this does happen to me because I have a slight obsession with coffee! A lot of times we reach for chewing gum or breath mints, but do you know what is in those? SUGAR! The bulk of all breath mints are comprised of some form of sugar or sugar substitute. Then they use something
I originally started making my own sea salt spray after I went to the store to buy a ready-made sea salt spray and found out it costs $30! $30 for something that has 10 ingredients in it, half of which I can’t pronounce? No thanks - especially when the ocean is 5 minutes from my doorstep. So, I came home and started researching what essential oils were good for the hair. I knew that I could
I was looking at my growing collection of essential oils and was thinking of different ways I can use them. Considering all of those air fresheners on the market are full of chemicals, I decided it was time to try and make my own Natural DIY Air Freshener. It was honestly so simple and I just used an old steel air freshener container that I had around the house.