Spice up your breakfast routine with this Mayan Cacao Healthy Breakfast Smoothie. You can add doTERRA Onguard for an immune-boosting kick. If you're a sucker for quick and healthy breakfasts then this video is for you :) Enjoy! Ingredients 2 tbsp Date Paste 2 cups Pea milk 3 tbsp Almond butter 1 ½ tbsp Cacao powder ½ tbsp Cayenne pepper (optional) 1½ cups ice Blueberries Mulberries (Dry) doTERRA On Guard Essential Oil Make your
Hey everyone, it’s Lindsey Victoria here from A Life Well-Balanced where we're sharing practical tips and advice on how to live a more balanced and positive life. If that sounds like something interests you, please hit the subscribe button and I would be so honored to have you in my community. If you've been following my channel, you know how much I love essential oils and how essential oils can help you live a more
And I'm back! This time with another DIY cleaning video on how to make your own (Wood) Homemade Furniture Polish. It's so simple and it really brightens up any wood furniture around your house. Who knew olive oil wasn't just for cooking!? Want to know how to make it? Watch the video :) Transcript Hey everyone, it's Lindsey Victoria here from A Life Well-Balanced. Today, I want to show you how you can make
Today I'm going to talk about how to make Kombucha. Kombucha is a fermented sweet tea that contains lots of probiotics, vitamins, minerals, and enzymes and is very good for your gut. If we have a healthy gut, then we have a healthy immune system. You'll hear Komboucha is touted as a wellness tonic for people to drink every day because of all the probiotics it contains. You could go and buy this from the
When I think about the one area that I am constantly cleaning, it’s my kitchen counters. Since my kitchen spray is something I come in contact with every day, it made sense to try a DIY all-purpose cleaner as a natural alternative. At first, I started buying Mrs. Meyer’s Kitchen Spray. I don’t mind it, but it still contains synthetics and I can’t guarantee the purity and potency of the essential oils that are in
How many times have you been standing there talking with someone and have been super paranoid about your coffee breath? AHH, this does happen to me because I have a slight obsession with coffee! A lot of times we reach for chewing gum or breath mints, but do you know what is in those? SUGAR! The bulk of all breath mints are comprised of some form of sugar or sugar substitute. Then they use something
I originally started making my own sea salt spray after I went to the store to buy a ready-made sea salt spray and found out it costs $30! $30 for something that has 10 ingredients in it, half of which I can’t pronounce? No thanks - especially when the ocean is 5 minutes from my doorstep. So, I came home and started researching what essential oils were good for the hair. I knew that I could
I was looking at my growing collection of essential oils and was thinking of different ways I can use them. Considering all of those air fresheners on the market are full of chemicals, I decided it was time to try and make my own Natural DIY Air Freshener. It was honestly so simple and I just used an old steel air freshener container that I had around the house.
Perfume mixing, like music is made from notes. When used in harmony, these notes complement and accent each other to create an enjoyable aroma. So when coming up with my DIY Home Spray, I carefully thought out which ‘notes’ would compliment each other. There are 3 ‘Notes’ that you’ll often hear about when researching the art of perfume mixing.
I got serious about my digestive health a couple of years ago and that’s how I learned about kefir benefits. I remember the first time I was introduced to it in Australia. My first reaction was ‘What is this clumpy stuff?’ Turns out it is all the rage in the natural health community!