Tools to Help Overcome Fear And Anxious Feeling

Fear and anxiety riddle our world. How many times have you been laying in your warm and cozy bed replaying a horror movie in your head about something that hasn’t even happened yet? It happens to everyone. I know I’ve done this, and I’ll be the first to admit it. Fear and anxiety can creep up before a big meeting, before you have to meet your boss, or even when you’re going to a party

2018-04-05T18:42:58+00:00September 25th, 2017|Emotional Well-Being|0 Comments

What is EFT?

‘EFT’ is short for Emotional Freedom Technique (that’s a pretty good name for it, isn’t it). It is perhaps the most widely used Energy Psychology strategy in the world today. It is simple to do and learn and can help with many kinds of negative feelings, such as: stress, fear, depression, anxiety and even some types of pain. It can also be used to work through some emotional blockages, for example to

2016-11-17T15:03:03+00:00October 28th, 2016|Emotional Well-Being|0 Comments