Coping With The Effects Of A Loss: How To Get Better Sleep

Losing a loved one can have major consequences when it comes to the way you feel, both physically and mentally. Grief can manifest itself in many different ways, causing bodily and emotional pain that prevents you from being productive at work or getting good sleep. When you can’t rest, the chances of you being unable to handle stress or anxiety in other parts of your life are higher, leaving you defenseless and exhausted. Fortunately, there

2018-12-31T11:02:50+00:00December 31st, 2018|Emotional Wellbeing, Wellness|0 Comments

When Someone You Love is Gone, You Find Ways to Move On

We all cope with the loss of a loved one in our own ways. Some of us hold on tightly to avoid closing the book on our loved one’s lives. Others accept it, let go, and move on. If you’re part of the latter group, saying goodbye to someone you love means closing a chapter of your life and starting over. Sometimes, it’s too painful to hold on to memories of the past, and the

2018-10-01T03:22:02+00:00October 4th, 2018|Emotional Wellbeing|0 Comments

Tools to Help Overcome Fear And Anxious Feeling

Fear and anxiety riddle our world. How many times have you been laying in your warm and cozy bed replaying a horror movie in your head about something that hasn’t even happened yet? It happens to everyone. I know I’ve done this, and I’ll be the first to admit it. Fear and anxiety can creep up before a big meeting, before you have to meet your boss, or even when you’re going to a party

2018-04-05T18:42:58+00:00September 25th, 2017|Emotional Wellbeing|0 Comments

What is EFT?

‘EFT’ is short for Emotional Freedom Technique (that’s a pretty good name for it, isn’t it). It is perhaps the most widely used Energy Psychology strategy in the world today. It is simple to do and learn and can help with many kinds of negative feelings, such as: stress, fear, depression, anxiety and even some types of pain. It can also be used to work through some emotional blockages, for example to

2016-11-17T15:03:03+00:00October 28th, 2016|Emotional Wellbeing|0 Comments
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