Little things I’m incorporating into my daily life to lead a healthier and more holistic lifestyle.
You’ve been down this road countless times before. How many times have you set a fitness- or health-related goal for yourself, only to never meet it or lose steam and simply give up? At this point, you might have lost faith in goals, chalking it up to the notion that they simply aren’t for you. Before you completely wipe your hands, take a look at how goals can offer benefits you never imagined. Goals create