Little things I’m incorporating into my daily life to lead a healthier and more holistic lifestyle.

On the Fence? Here’s Why You Should Revive Your Fitness Goals Just Once More

You’ve been down this road countless times before. How many times have you set a fitness- or health-related goal for yourself, only to never meet it or lose steam and simply give up? At this point, you might have lost faith in goals, chalking it up to the notion that they simply aren’t for you. Before you completely wipe your hands, take a look at how goals can offer benefits you never imagined. Goals create

2019-05-16T20:46:41-04:00May 16th, 2019|Lifestyle Advice, Wellness|0 Comments

8 Steps To Get Rid of Bed Bugs Naturally

I thought long and hard whether I should make a video on this topic - partly because I didn't want to admit it happened to me! But after much deliberation, I decided it was important to share because it can easily happen to you, especially if you LOVE traveling. We picked up a few unwanted travelers on our way home from Central America a few months ago (bed bugs!!) Rather than hiring a pest guy

2019-05-07T02:48:09-04:00May 29th, 2018|Lifestyle Advice|3 Comments

7 Eco-Friendly Ideas For A Zero-Waste Lifestyle

Earth Day is just around the corner and Mother Earth is asking you to reflect on your environmental habits. She's sad about our current use of plastic bags. Did you know that plastic bag grocery bags take 15 - 1,000 years to decompose and that only 1-2 percent of plastic bags are actually being recycled in the USA?!? Stats like those are good to hear because it sends a little shockwave down your body. The

2019-05-07T02:57:01-04:00April 17th, 2018|Lifestyle Advice|0 Comments

The Benefits Of Eating Seasonal Produce

Last week I did an interview with an Urban Farmer right here in Miami. We touched on the importance of eating seasonal produce, but there's so much more! Modern agriculture is great - with a quick trip to the grocery store we have a variety of fruit and veggies available to us regardless of what time of year it is. Fresh blueberries in your oatmeal in December? No problem! But unless you're buying in-season produce,

2019-05-07T03:14:58-04:00April 10th, 2018|Lifestyle Advice|0 Comments

Even Better Than A New Year’s Resolution PLUS A Mindful Holiday Activity!

I’ve been doing this for the past 3 years and it seems to really work. We all know sticking to a New Year’s resolution can be hard. We start the year fully energized with all of the plans and actions we are going to take and then… LIFE HAPPENS. Suddenly getting up at 7am to get to yoga class or to start your exercise routine seems less ideal than it was in

2019-05-01T22:23:16-04:00December 21st, 2017|Lifestyle Advice|0 Comments

The Benefits of Dry Brushing

What are the benefits of dry brushing? Let me count the ways.... Did you know that the skin is the largest organ of the human body? On average, adults carry some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it. (1) That is a whole lot of skin and it’s very important we take care of it. That’s why I’m an advocate for dry brushing. Note: If you want to learn more

2019-05-07T03:52:13-04:00October 25th, 2017|Beauty, Lifestyle Advice|7 Comments

Why You Need A Tongue Scraper

I’m gonna let you in on a little hygiene secret for a healthy tongue and mouth... And it’s called a tongue scraper. Why am I letting you in on this secret? Because I think every single person should add this to their dental routine! So What Is A Tongue Scraper And How Does It Give Me A Healthy Tongue? Credit: Wellcome Library, London. Tongue scraping is actually an Ayurvedic self-care ritual. (I’ll tell you

2019-05-07T06:40:28-04:00October 18th, 2017|Lifestyle Advice|0 Comments

Benefits of Kefir: What It Is And How To Make It

I got serious about my digestive health a couple of years ago and that’s how I learned about kefir benefits. I remember the first time I was introduced to it in Australia. My first reaction was ‘What is this clumpy stuff?’ Turns out it is all the rage in the natural health community!

2019-05-01T22:19:01-04:00November 13th, 2016|DIY Recipes, Lifestyle Advice|0 Comments