On the Fence? Here’s Why You Should Revive Your Fitness Goals Just Once More

You’ve been down this road countless times before. How many times have you set a fitness- or health-related goal for yourself, only to never meet it or lose steam and simply give up? At this point, you might have lost faith in goals, chalking it up to the notion that they simply aren’t for you. Before you completely wipe your hands, take a look at how goals can offer benefits you never imagined. Goals create

2019-05-16T20:46:41-04:00May 16th, 2019|Lifestyle Advice, Wellness|0 Comments

Coping With The Effects Of A Loss: How To Get Better Sleep

Losing a loved one can have major consequences when it comes to the way you feel, both physically and mentally. Grief can manifest itself in many different ways, causing bodily and emotional pain that prevents you from being productive at work or getting good sleep. When you can’t rest, the chances of you being unable to handle stress or anxiety in other parts of your life are higher, leaving you defenseless and exhausted. Fortunately, there

2019-08-15T09:33:13-04:00December 31st, 2018|Emotional Wellbeing, Wellness|0 Comments

My Top Dairy Alternatives For A Plant-Based Diet

Choosing a plant-based diet seems to be easier than ever lately - new brands are popping up on supermarket shelves by the minute! If you're worried about giving up cheese or dairy, I have a few dairy alternatives that will make you forget you ever craved dairy! Check them out in this video :) Links in the video: Earth Balance Buttery Spread So Delicious Coconut Milk Ripple Milk Transcript Hey everyone, its Lindsey Victoria here

2019-05-06T01:22:27-04:00November 20th, 2018|Wellness|0 Comments

How I Avoid Tooth Decay And Cavities Naturally

How's your oral hygiene? If you think it's a weird question, it's not. It's actually super important. Aside from aesthetics, it's important for our health. A growing body of research finds that bacteria and inflammation in your mouth are also linked to other problems, including heart attack and dementia, and may jeopardize your overall health (1). Plus no one wants a hefty dentist bill just because they didn't want to spend 5 minutes a day

2019-05-07T02:40:22-04:00August 21st, 2018|Beauty, Wellness|0 Comments