Have you ever wondered what happens to your brain when you meditate?
Today’s video has my ‘unscientific’ interpretation, but I think it beautifully sums up what’s going on up there.
Plus I’ll give you a simple trick to help get you in the habit meditating :)
If you ever think you don’t have time to meditate, then I urge you to watch this video.
We’re all dealing with the same 24 hours, 7 days a week and excuses are the only thing keeping us from doing it. Besides, meditating may actually help you manage your time better :)
Lindsey Weissert is the author of A Life Well-Balanced, a lifestyle blog dedicated to helping people live a more balanced life – physically, emotionally, mentally and spiritually.